11
1040
55

Description

Inspired by the bayous of Louisiana, this shrimp and chorizo gumbo will have you wanting to take the next flight out to New Orleans. Featuring chopped celery, okra, chorizo, and shrimp, this gumbo is warm, savory, and full of flavor. Ready in an hour, this gumbo is a great dinner option on a cold evening. Instructions for preparation are intended for a dutch oven. Serve as is or over steamed rice.

Ingredients

  • 125 grams butter
  • 60 grams flour
  • 1 onions (diced)
  • 1 celery ribs (sliced)
  • 500 grams okra (halved)
  • 30 grams fresh parsley (roughly chopped.)
  • 400 grams chorizo (thickly sliced)
  • 1 liter fish stock
  • 800 grams shrimp (peeled but with tails left on)
  • salt
  • ground black pepper

Directions

  1. In a Dutch oven, melt the butter and add the flour to it. Lower the heat and stir constantly until the mixture turns golden.
  2. Add the onion, celery, and okra. After a few minutes, add the parsley. Stir everything together.
  3. Add the chorizo and simmer for 5 minutes on low heat.
  4. Add the fish stock and simmer for another 20 minutes.
  5. Add the shrimp, salt and pepper to taste, and simmer for another 5 minutes.
  6. You can serve as is or over steamed white rice.
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NutritionView more

1040Calories
Sodium114%DV2740mg
Fat108%DV70g
Protein145%DV74g
Carbs9%DV27g
Fiber20%DV5g

PER SERVING *

Calories1040Calories from Fat630
% DAILY VALUE*
Total Fat70g108%
Saturated Fat30g150%
Trans Fat
Cholesterol460mg153%
Sodium2740mg114%
Potassium1490mg43%
Protein74g145%
Calories from Fat630
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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