Ingredients

  • 8 ounces thin spaghetti (uncooked)
  • 12 ounces broccoli florets
  • cooking spray
  • 1 pound medium shrimp (peeled and deveined)
  • 1 tablespoon butter
  • 2 teaspoons canola oil
  • 10 garlic cloves (minced)
  • 3/4 cup unsalted chicken stock (such as Swanson)
  • 1 tablespoon water
  • 2 teaspoons cornstarch
  • 1/4 cup chopped parsley (finely)
  • 1 tablespoon grated lemon rind
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon kosher salt
  • 1 ounce parmesan cheese (shaved or grated, about 1/4 cup)
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NutritionView more

470Calories
Sodium23%DV550mg
Fat17%DV11g
Protein73%DV37g
Carbs19%DV56g
Fiber20%DV5g

PER SERVING *

Calories470Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat3g15%
Trans Fat
Cholesterol185mg62%
Sodium550mg23%
Potassium720mg21%
Protein37g73%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber5g20%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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