Shrimp and Black Bean Skillet Casserole

CAMELLIA
13Ingredients
45Minutes
480Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 pound shrimp (medium-sized raw, peeled and deveined)
  • 4 garlic cloves (minced)
  • cajun seasoning (or Creole, to taste)
  • 1/2 teaspoon red pepper flakes
  • 2 cups chicken broth
  • 1/2 cup water
  • 1 cup jasmine rice (uncooked)
  • 1/4 cup green onions (minced)
  • 3 tablespoons lime juice (freshly squeezed)
  • 2 cups black beans (cooked Camellia Brand, room temperature)
  • 1/2 cup fresh cilantro (chopped, plus extra for garnish)
  • scallions (Sliced, for garnish)
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    NutritionView More

    480Calories
    Sodium24% DV580mg
    Fat17% DV11g
    Protein69% DV35g
    Carbs21% DV62g
    Fiber32% DV8g
    Calories480Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol170mg57%
    Sodium580mg24%
    Potassium770mg22%
    Protein35g69%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber8g32%
    Sugars<1g2%
    Vitamin A15%
    Vitamin C20%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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