9
540
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Ingredients

  • 3/4 pound cooked shrimp (frozen, thawed, coarsely chopped, 1 1/2 cups)
  • 3 green onions (medium, sliced, 3 tablespoons)
  • 1 cup shredded swiss cheese (4 oz)
  • 1 cup shredded parmesan cheese (4 oz)
  • 1 cup bisquick (Original, ™ mix)
  • 2 eggs
  • 1 cup milk
  • 1 1/2 teaspoons cajun seasoning
  • 14 ounces artichoke hearts (Progresso™, drained, cut lengthwise in half)
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NutritionView more

540Calories
Sodium47%DV1120mg
Fat35%DV23g
Protein88%DV45g
Carbs13%DV39g
Fiber40%DV10g

PER SERVING *

Calories540Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat11g55%
Trans Fat
Cholesterol315mg105%
Sodium1120mg47%
Potassium730mg21%
Protein45g88%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber10g40%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.