11
450
30

Ingredients

  • 4 cups broccoli florets (bagged)
  • 2 tablespoons olive oil
  • 4 garlic cloves (thinly sliced)
  • 1/4 cup fresh lemon juice
  • 2 tablespoons fresh dill (chopped)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 pound large shrimp (peeled and deveined)
  • 2 cups small white beans (canned, rinsed and drained)
  • 1/2 cup parmigiano-reggiano cheese (grated fresh)
  • dill tips (optional)
Read Directions

NutritionView more

450Calories
Sodium8%DV180mg
Fat14%DV9g
Protein51%DV26g
Carbs24%DV72g
Fiber112%DV28g

PER SERVING *

Calories450Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium180mg8%
Potassium1550mg44%
Protein26g51%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate72g24%
Dietary Fiber28g112%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.