Shrimp Fried Rice

DIABETIC LIVING
13Ingredients
30Minutes
300Calories

Ingredients

US|METRIC
  • 12 ounces medium shrimp (fresh or frozen, in shells)
  • 1 egg
  • 2 egg whites
  • 4 teaspoons canola oil
  • 1/2 cup carrot (chopped, 1 medium)
  • 1/2 cup chopped celery (1 stalk)
  • 1/2 cup fresh mushrooms (sliced)
  • 1/2 cup sliced green onions
  • 1 teaspoon fresh ginger (grated)
  • 2 cups cooked brown rice (unsalted, chilled)
  • 7 ounces bean sprouts (rinsed and drained, 1 cup)
  • 1/2 cup sweet peas (frozen baby)
  • 2 tablespoons reduced sodium soy sauce
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    NutritionView More

    300Calories
    Sodium19% DV460mg
    Fat12% DV8g
    Protein49% DV25g
    Carbs10% DV31g
    Fiber16% DV4g
    Calories300Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol180mg60%
    Sodium460mg19%
    Potassium480mg14%
    Protein25g49%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A60%
    Vitamin C20%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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