Shrimp Empanadas

Recetas del Señor Señor
Reviews(2)
Shrimp Empanadas
581
10
200
45

Description

This Recipe offers a colorful Mexican dish. Both salty and sweet, the seafood brings a savory flavor to the dish. Kid-friendly this can be eaten for dinner and lunch

Ingredients

  • 1 tablespoon olive oil
  • 1 onions
  • 500 grams jumbo shrimp
  • 1 tablespoon flour
  • milk
  • salt
  • ground black pepper
  • empanada wrappers
  • 1 eggs
  • 1 tablespoon water

Directions

  1. 1Preheat the oven to 200 degrees Celsius,
  2. 2Add the olive oil to a skillet heated to medium heat. Add the onions and cook for 8 minutes or until softened.
  3. 3Add the chopped shrimp and saute for 4 minutes. Add the flour and mix well.
  4. 4Add milk until a thick paste forms. the mixture is bound. Add salt and black pepper to taste.
  5. 5Fill the empanada/wonton wrappers.
  6. 6In a small bowl, add the egg and water and mix well.
  7. 7Close and seal with the egg wash and a fork.
  8. 8Bake the empanadas for 10 minutes or until golden brown.
  9. 9Serve warm.
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NutritionView more

200Calories
Sodium17%DV400mg
Fat11%DV7g
Protein53%DV27g
Carbs2%DV6g
Fiber2%DV<1g

PER SERVING *

Calories200Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol245mg82%
Sodium400mg17%
Potassium300mg9%
Protein27g53%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber<1g2%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.