Shrimp Croquettes

Receitas Da Felicidade!
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Shrimp Croquettes
35
19
380
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Description

Flip the switch on mama's bars! This recipe is for Shrimp Croquettes. This delicious and flavorful recipe only contains ingredients. It's not only delicious but good for you! Don't believe us? Try this Shrimp Croquettes recipe for yourself. Let us know your thoughts about this recipe in our comments below. Or give this recipe a star rating! It's great to share your thoughts with others! Happy Cooking! We know you will love it.

Ingredients

1/2 cup water
1/2 cup milk
1 tablespoon butter
salt
1 cup flour
1 onions (small)
olive oil (to taste)
1 tablespoon tomatoes (pulp, fried tomatoes with oregano)
1 package peeled shrimp
1 tablespoon flour
salt
ground black pepper (to taste)
2 tablespoons cream (seafood soup powder)
2 deciliters milk
1 egg yolks
chopped parsley
1 eggs
bread crumbs
olive oil

Directions

1Bring to boil, the water, milk, butter, and a little salt.
2Remove from heat, add flour and stir until the dough no longer sticks to the side of the pan. Set aside.
3Mince the onion, and saute in olive oil.
4Add peeled, and broken into pieces shrimp. Add the tomato paste, and let simmer.
5Add the flour, and season with salt and pepper.
6Dissolve the seafood cream soup powder in milk, add to mixture, and let thicken.
7Remove from heat, and add the egg yolk and chopped parsley.
8Roll out the dough very thin, and pour small spoonfuls of stuffing in it. Using a glass, cut the dough in a half-moon shapes.
9Coat the croquettes first in a beaten egg, and then in breadcrumbs.
10Fry in olive until golden.
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NutritionView more

380Calories
Sodium24%DV570mg
Fat31%DV20g
Protein22%DV11g
Carbs13%DV39g
Fiber8%DV2g

PER SERVING *

Calories380Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat6g30%
Trans Fat
Cholesterol125mg42%
Sodium570mg24%
Potassium320mg9%
Protein11g22%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber2g8%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.