7Ingredients
35Calories
5Minutes

Ingredients

  • 2 green onions (green tops only)
  • 1 teaspoon chopped parsley (fresh)
  • 1/2 can shrimp (tiny)
  • 1/2 can crab meat
  • 1/2 cup mayonnaise
  • 6 ounces tofu (based cream cheese substitute)
  • 1 teaspoon garlic powder
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NutritionView more

35Calories
Sodium2%DV50mg
Fat4%DV2.5g
Protein4%DV2g
Carbs1%DV2g
Fiber0%DV0g

PER SERVING *

Calories35Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol10mg3%
Sodium50mg2%
Potassium25mg1%
Protein2g4%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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