Shrimp Bread Stew

Receitas Da Felicidade!
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Shrimp Bread Stew
6
470
25

Description

When the weather outside is frightful, why not hunker down and create a hearty big pot of Shrimp Bread Stew to keep you warm and cozy. This six ingredient stew offers a healthy, filling meal that not only tastes great, but keeps the body warm on a cold day. By adding some two-day old dense bread, preferably Alentejo or whole wheat, it puts a think, hearty twist on this delicious meal in a bowl.

Ingredients

  • shrimp
  • 1 bread (Alentejo, or whole wheat bread, if possible, 2 days old)
  • olive oil
  • garlic (to taste)
  • 1 egg yolks
  • coriander

Directions

  1. Boil the shrimp.
  2. Moisten the sliced bread in the water used to boil the shrimp.
  3. In a sauce pan, heat a little bit of oil, and lightly fry the finely chopped garlic and shrimp.
  4. Drain the bread very well, and add to saucepan.
  5. Add chopped coriander.
  6. Remove saucepan from heat, and immediately add the egg yolk, stir quickly, and serve immediately.
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NutritionView more

470Calories
Sodium43%DV1030mg
Fat17%DV11g
Protein35%DV18g
Carbs25%DV75g
Fiber12%DV3g

PER SERVING *

Calories470Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat
Cholesterol95mg32%
Sodium1030mg43%
Potassium210mg6%
Protein18g35%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate75g25%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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