Shredded Chicken and Coleslaw Wrap

Madeleine Cocina
Reviews(1)
Dede D.: "If you think wraps are boring you haven’t tried t…" Read More
Shredded Chicken and Coleslaw Wrap Recipe
25
1540
75

This recipe for Shredded Chicken and Coleslaw Wrap is a tasty treat for two. It takes 75 minutes to prepare this delectable dish. The coleslaw includes cabbage, carrots, green onions, coriander, parsley, sour cream, mayonnaise, lime zest, sugar, water, salt, and pepper to taste. The chicken, which is thigh meat, uses a delightful marinade of olive oil, onions, garlic, apple cider vinegar, ketchup, hot sauce, and Worcestershire sauce.

Ingredients

  • 1 tablespoon low-fat sour cream
  • 1 teaspoon low-fat mayonnaise
  • 1/2 teaspoon lime zest
  • 2 tablespoons lime juice
  • 1/2 teaspoon sugar
  • 1 tablespoon water
  • salt
  • ground black pepper
  • 2 cups cabbage (shredded)
  • 1 carrot (grated)
  • 2 green onions (chopped)
  • 1/8 cup coriander (chopped)
  • 1/8 cup parsley (chopped)
  • 1 tablespoon olive oil
  • 1/2 cup onion (chopped)
  • 1 clove garlic (chopped)
  • 1 tablespoon apple vinegar
  • 3 tablespoons ketchup
  • 2 tablespoons hot sauce
  • 1 tablespoon worcestershire sauce
  • 1/2 cup water
  • salt
  • ground black pepper
  • 6 chicken thighs (skinless)
  • 2 flour tortillas (large)

Directions

  1. In a large bowl, mix the sour cream, mayonnaise, lime zest, lime juice, sugar, water, and salt and pepper to taste.
  2. Add the vegetables and mix using your hands. Cover and refrigerate for 1 hour.
  3. In a saucepan, heat the olive oil and saute the onion and garlic. Once the onion is golden brown, add the vinegar, ketchup, hot sauce, Worcestershire sauce, water, and salt and pepper to taste. Boil for 4 minutes and add the chicken.
  4. Cover the saucepan and cook for 15 to 20 minutes, until the chicken is done. Halfway through, turn the chicken over to cook on the other side.
  5. Turn off the heat, take out the chicken and let it cool before shredding.
  6. In the blender or using a hand mixer, puree the sauce until smooth.
  7. Place the sauce and the chicken back in the saucepan and bring to a boil.
  8. Warm the tortillas. Fill with the slaw and add the chicken on top. Roll and serve.
Discover more recipes from Madeleine Cocina

NutritionView more

1540Calories
Sodium95%DV2280mg
Fat152%DV99g
Protein206%DV105g
Carbs15%DV46g
Fiber20%DV5g

PER SERVING *

Calories1540Calories from Fat890
% DAILY VALUE*
Total Fat99g152%
Saturated Fat26g130%
Trans Fat
Cholesterol490mg163%
Sodium2280mg95%
Potassium1810mg52%
Protein105g206%
Calories from Fat890
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber5g20%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tantalizing Mediterranean Chicken Wrap RecipeTantalizing Mediterranean Chicken Wrap Recipe
Tantalizing Mediterranean Chicken Wrap Recipe
Cabbage Wraps with Cranberries & Chicken RecipeCabbage Wraps with Cranberries & Chicken Recipe
Cabbage Wraps with Cranberries & Chicken Recipe
Tandoori Chicken Wraps with Yogurt Dressing RecipeTandoori Chicken Wraps with Yogurt Dressing Recipe
Tandoori Chicken Wraps with Yogurt Dressing Recipe
Slow Cooker Buffalo Chicken Low-Carb Collards Wraps with Blue Cheese Coleslaw RecipeSlow Cooker Buffalo Chicken Low-Carb Collards Wraps with Blue Cheese Coleslaw Recipe
Slow Cooker Buffalo Chicken Low-Carb Collards Wraps with Blue Cheese Coleslaw Recipe
Thai Chicken Wraps RecipeThai Chicken Wraps Recipe
Thai Chicken Wraps Recipe
Low-Fat Pesto and Chicken Wrap RecipeLow-Fat Pesto and Chicken Wrap Recipe
Low-Fat Pesto and Chicken Wrap Recipe
Spicy Chicken Cabbage Wraps RecipeSpicy Chicken Cabbage Wraps Recipe
Spicy Chicken Cabbage Wraps Recipe
The 28-Day Shrink Your Stomach Challenge Taco Chicken Wraps RecipeThe 28-Day Shrink Your Stomach Challenge Taco Chicken Wraps Recipe
The 28-Day Shrink Your Stomach Challenge Taco Chicken Wraps Recipe
Chicken Wraps with a Mediterranean Flair RecipeChicken Wraps with a Mediterranean Flair Recipe
Chicken Wraps with a Mediterranean Flair Recipe
Mexican Grilled Chicken Wrap RecipeMexican Grilled Chicken Wrap Recipe
Mexican Grilled Chicken Wrap Recipe
Coleslaw RecipeColeslaw Recipe
Coleslaw Recipe
Chicken and Cabbage Wrap RecipeChicken and Cabbage Wrap Recipe
Chicken and Cabbage Wrap Recipe
Peanut-Chicken Cabbage Wraps RecipePeanut-Chicken Cabbage Wraps Recipe
Peanut-Chicken Cabbage Wraps Recipe
Crispy Southwest Chicken Wraps RecipeCrispy Southwest Chicken Wraps Recipe
Crispy Southwest Chicken Wraps Recipe
Vegan BBQ Tempeh Coleslaw Wrap RecipeVegan BBQ Tempeh Coleslaw Wrap Recipe
Vegan BBQ Tempeh Coleslaw Wrap Recipe
BBQ Chicken Wraps RecipeBBQ Chicken Wraps Recipe
BBQ Chicken Wraps Recipe
Skinny Buffalo Chicken Wraps RecipeSkinny Buffalo Chicken Wraps Recipe
Skinny Buffalo Chicken Wraps Recipe
Creamy Greek Salad Sandwich Wraps with Optional Chicken (+ a Food Writing Workshop!) RecipeCreamy Greek Salad Sandwich Wraps with Optional Chicken (+ a Food Writing Workshop!) Recipe
Creamy Greek Salad Sandwich Wraps with Optional Chicken (+ a Food Writing Workshop!) Recipe
Low-Fat Chicken Enchiladas RecipeLow-Fat Chicken Enchiladas Recipe
Low-Fat Chicken Enchiladas Recipe
Chicken and Watercress Wrap RecipeChicken and Watercress Wrap Recipe
Chicken and Watercress Wrap Recipe
Buttermilk Ranch Chicken Wraps RecipeButtermilk Ranch Chicken Wraps Recipe
Buttermilk Ranch Chicken Wraps Recipe
Thai Chicken Lettuce Wraps RecipeThai Chicken Lettuce Wraps Recipe
Thai Chicken Lettuce Wraps Recipe