16Ingredients
230Calories
105Minutes

Ingredients

  • 1 tablespoon fat (AIP friendly)
  • 1 onion (large)
  • 2 cloves garlic
  • 1 1/2 pounds boneless, skinless, chicken thighs
  • 1 1/2 teaspoons fine sea salt (divided)
  • 1 cup sauerkraut (compliant)
  • 1/2 cup parsley (fresh minced)
  • 1/2 cup bone broth
  • 2 tablespoons molasses
  • 1 3/4 cups cassava flour (more for dusting, as needed)
  • 1 teaspoon cream of tartar
  • 1 tablespoon gelatin (grass fed beef)
  • 1/4 cup olive oil
  • 1 tablespoon apple cider vinegar
  • 1/2 cup water (approximately, as needed)
  • 2 tablespoons olive oil (for brushing)
Read Directions

NutritionView more

230Calories
Sodium18%DV420mg
Fat28%DV18g
Protein24%DV12g
Carbs2%DV5g
Fiber3%DV<1g

PER SERVING *

Calories230Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat4g20%
Trans Fat
Cholesterol55mg18%
Sodium420mg18%
Potassium280mg8%
Protein12g24%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber<1g3%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User