Shortcut Senate Bean Soup

THE COUNTRY COOK
11Ingredients
75Minutes
260Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 yellow onion (chopped)
  • 2 stalks celery (chopped)
  • 2 carrots (chopped)
  • 64 ounces vegetable stock
  • 1 bone (smoked ham, with meat see notes)
  • 32 ounces navy beans (BUSH’S, rinsed and drained)
  • 4 ounces instant mashed potatoes
  • salt
  • freshly ground black pepper
  • chopped parsley (for garnish, optional)
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    NutritionView More

    260Calories
    Sodium58% DV1400mg
    Fat9% DV6g
    Protein25% DV13g
    Carbs15% DV45g
    Fiber8% DV2g
    Calories260Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1400mg58%
    Potassium800mg23%
    Protein13g25%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A80%
    Vitamin C80%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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