Shortcut Red Beans and Rice

Deep South Dish
14Ingredients
840Calories
35Minutes

Ingredients

  • 1/2 tablespoon cooking oil (vegetable, canola, olive oil)
  • 1/2 pound andouille (or other spicy smoked sausage, coarsely chopped)
  • 4 slices bacon (chopped)
  • 1/4 cup onion (chopped)
  • 1/4 cup bell pepper (sweet, yellow, orange, red or green, chopped)
  • 1/4 cup celery (chopped)
  • 1 garlic (large toe, minced)
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon cajun seasoning (or Creole, like Slap Ya Mama, or to taste, optional)
  • 1/4 teaspoon cracked black pepper (freshly, or to taste)
  • 1 bay leaf
  • 48 ounces red kidney beans (light or dark, undrained)
  • 27 ounces cream (Creole, style red beans, Blue Runner recommended)
  • 3 cups chicken broth (as needed)
Read Directions

NutritionView more

840Calories
Sodium32%DV760mg
Fat109%DV71g
Protein76%DV39g
Carbs10%DV29g
Fiber3%DV<1g

PER SERVING *

Calories840Calories from Fat640
% DAILY VALUE*
Total Fat71g109%
Saturated Fat32g160%
Trans Fat
Cholesterol185mg62%
Sodium760mg32%
Potassium1310mg37%
Protein39g76%
Calories from Fat640
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber<1g3%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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