9
460
10

Ingredients

  • 1/4 cup hellmann' or best food real mayonnais
  • 2 tablespoons lime juice
  • 1/2 teaspoon ground cumin
  • 19 ounces black beans (rinsed and drained)
  • 11 ounces whole kernel corn (drained)
  • 1 cup tomatoes
  • 1/2 cup purple onion (chopped)
  • 2 tablespoons chopped fresh cilantro
  • 1 teaspoon jalapeno chilies (chopped, optional)

Directions

  1. In medium bowl, blend Hellmann's® or Best Foods® Real Mayonnaise, lime juice and cumin. Stir in remaining ingredients. Serve chilled or at room temperature.
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NutritionView more

460Calories
Sodium33%DV800mg
Fat48%DV31g
Protein20%DV10g
Carbs13%DV39g
Fiber48%DV12g

PER SERVING *

Calories460Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat4.5g23%
Trans Fat
Cholesterol150mg50%
Sodium800mg33%
Potassium680mg19%
Protein10g20%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber12g48%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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