21
440
30

Ingredients

  • 3 1/8 ounces soba noodles
  • 14 ounces firm tofu (extra-)
  • 1 red bell pepper
  • 8 ounces shiitake
  • 4 cups baby tatsoi (or spinach)
  • 1/2 teaspoon sesame oil
  • 1/2 teaspoon peanut oil
  • 1 teaspoon soy sauce
  • 1/4 teaspoon garlic
  • 1 bunch green onions (about 5)
  • 4 tablespoons black sesame seeds
  • 1 cup vegetable broth
  • 3 tablespoons light brown sugar
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 2 teaspoons sesame oil
  • 1 tablespoon arrowroot powder
  • 1 teaspoon garlic
  • 1/4 teaspoon ginger
  • 1/8 teaspoon cayenne pepper
  • 1/3 cup white miso
Read Directions

NutritionView more

440Calories
Sodium75%DV1810mg
Fat28%DV18g
Protein51%DV26g
Carbs16%DV49g
Fiber28%DV7g

PER SERVING *

Calories440Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium1810mg75%
Potassium700mg20%
Protein26g51%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber7g28%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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