17Ingredients
340Calories
90Minutes

Ingredients

  • 2 potatoes (large, 1-1/2lbs, peeled then chopped into 2 inch pieces)
  • 1 head cauliflower (chopped into 2 inch pieces)
  • 2/3 cup milk
  • 3 tablespoons butter (divided)
  • salt
  • pepper
  • 1 pound ground beef
  • 1/2 onion
  • 2 garlic cloves (minced)
  • salt
  • pepper
  • 3 tablespoons gluten (free or all-purpose flour)
  • 1 tablespoon tomato paste
  • 1 tablespoon worcestershire sauce
  • 1 tablespoon gluten free tamari sauce
  • 15 ounces chicken broth
  • 2 cups vegetable (frozen, medley)
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NutritionView more

340Calories
Sodium24%DV570mg
Fat25%DV16g
Protein45%DV23g
Carbs9%DV27g
Fiber24%DV6g

PER SERVING *

Calories340Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat7g35%
Trans Fat0.5g
Cholesterol60mg20%
Sodium570mg24%
Potassium1000mg29%
Protein23g45%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber6g24%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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