15
200
45

Ingredients

  • 1 cup diced onion
  • 1/2 cup carrot (diced)
  • 1/3 cup diced celery
  • 1/2 cup turnip (diced, or peeled sweet potato)
  • 1 cup French green lentils (rinsed and picked over)
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 1/2 teaspoon fresh rosemary (chopped, or ¼ teaspoon dried)
  • 1 3/4 cups vegetable stock
  • 2 tablespoons rice flour (browned, or other browned flour, see Note)
  • 1 tablespoon vegan Worcestershire sauce
  • 2 teaspoons tamari (to taste)
  • 1 cup canned tomatoes (or diced fresh)
  • 1 tablespoon tomato paste (optional)
  • 1 mashed potatoes (recipe Garlic Parsley)
Read Directions

NutritionView more

200Calories
Sodium24%DV580mg
Fat0%DV0g
Protein24%DV12g
Carbs12%DV36g
Fiber60%DV15g

PER SERVING *

Calories200Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium580mg24%
Potassium680mg19%
Protein12g24%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber15g60%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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