13
130
105

Ingredients

  • 1 onions
  • 3 cloves garlic
  • 1 carrots
  • 1 zucchini (medium sized)
  • 2 tomatoes
  • potatoes (6 app. medium sized, eg King Edward, not new potatoes)
  • 2 sweet potatoes (orange fleshed)
  • worchestershire (a splash of)
  • 1 tablespoon tomato purée
  • parsley
  • oregano
  • salt
  • pepper

Directions

  1. Chop the onion finely and soften them on a low heat in a little bit of olive oil (not the extra virgin kind).
  2. When the onion is soft, turn up the heat and add the mince. Fry until gently browned.
  3. Give it a splash of Worcestershire sauce and a table spoon of tomato puree, finely chop the garlic and add to your pan.
  4. At this point I prefer to add a cup of water, put a lid on and simmer gently in the oven for about 1 1/2 hours, but if you are short of time just go ahead to the next step.
  5. Chop the carrot, the tomatoes and the courgette into chunks.
  6. Add the vegetables to the mince and season with dried oregano, salt and pepper to taste, and a small pinch of sugar (makes all the flavours come together better, trust me. Cook for a further 20 min.
  7. For the mash, just boil the potatoes and the sweet potatoes for app. 25 min, or until soft enough for mashing.
  8. Add a knob of of butter , and if needed a splash of milk. The sweet potato will often make the mash loose enough.
  9. Season with salt and pepper.
  10. Assemble the the pie by putting the mince in the bottom of an oven proof dish and top with the mash. For a golden glistening finish, brush with a beaten egg.
  11. Cook in a pre-heated oven 225C for about 30 min, or 20 min if you slow-cooked the mince earlier.
  12. Scatter a hand full of parsley over the finished pie.
  13. Serve with a fresh green salad.
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NutritionView more

130Calories
Sodium12%DV290mg
Fat0%DV0g
Protein8%DV4g
Carbs10%DV30g
Fiber28%DV7g

PER SERVING *

Calories130Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium290mg12%
Potassium820mg23%
Protein4g8%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber7g28%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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