Shepherd’s Pie Recipe | Yummly

Shepherd’s Pie

MARK'S DAILY APPLE
15Ingredients
65Minutes
330Calories

Ingredients

US|METRIC
  • 1 head cauliflower
  • 2 tablespoons butter
  • 3 tablespoons cream (optional)
  • salt
  • pepper
  • 3 tablespoons olive oil
  • 1 onion (medium, chopped)
  • 1 cup peas (frozen organic, & carrots, thawed)
  • 3/4 cup green beans (frozen organic, thawed)
  • 1 pound grass fed beef (ground, or bison)
  • 1 tablespoon coconut flour (or almond flour)
  • 3/4 cup beef stock (or broth)
  • 1 tablespoon chopped fresh thyme (or 1 teaspoon dried)
  • 1 tablespoon fresh rosemary (chopped, or 1 teaspoon dried)
  • 2 tablespoons butter
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    NutritionView More

    330Calories
    Sodium18% DV420mg
    Fat38% DV25g
    Protein14% DV7g
    Carbs6% DV19g
    Fiber28% DV7g
    Calories330Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol40mg13%
    Sodium420mg18%
    Potassium760mg22%
    Protein7g14%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A20%
    Vitamin C150%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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