Ingredients

  • 4 pounds yukon gold potatoes (about 9 large, quartered)
  • 3 cloves garlic (peeled and minced)
  • 4 cups vegetable stock (or low-sodium vegetable broth)
  • 2 cups almond milk (unsweetened plain)
  • 2 tablespoons prepared mustard
  • 3 tablespoons fresh thyme
  • 1/2 teaspoon white pepper
  • salt (to taste)
  • 1/2 onion (medium, peeled and diced, about ¼ cup)
  • 1/2 pound cremini mushrooms (sliced)
  • 1 1/2 teaspoons fresh thyme
  • 1/2 teaspoon fresh tarragon (minced)
  • 3 tablespoons grape juice (no sugar added)
  • 1/4 cup brown rice flour
  • 1 tablespoon prepared mustard
  • 2 tablespoons low sodium soy sauce
  • 2 teaspoons pure maple syrup (100%)
  • 1 pinch ground white pepper (or freshly ground black pepper)
  • 24 ounces diced tomatoes (or crushed, see chef's note)
  • 1/2 onion (medium, peeled and diced, about ¼ cup)
  • 2 cloves garlic (peeled and minced)
  • 1 tablespoon fresh oregano
  • 2 tablespoons fresh basil
  • 1 cup peas
  • 3 medium carrots (peeled and cut into ¼-inch slices)
  • 2 cups cauliflower florets (from about 1 medium head)
  • 2 cups green beans
  • salt (to taste)
Read Directions

NutritionView more

310Calories
Sodium45%DV1080mg
Fat3%DV2g
Protein31%DV16g
Carbs20%DV59g
Fiber56%DV14g

PER SERVING *

Calories310Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1080mg45%
Potassium1930mg55%
Protein16g31%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate59g20%
Dietary Fiber14g56%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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