Shepherd’s Pie Recipe | Yummly

Shepherd’s Pie

FORKS OVER KNIVES
56Ingredients
105Minutes
610Calories

Ingredients

US|METRIC
  • 4 pounds yukon gold potatoes (about 9 large, quartered)
  • 3 cloves garlic (peeled and minced)
  • 4 cups vegetable stock (or low-sodium vegetable broth)
  • 2 cups almond milk (unsweetened plain)
  • 2 tablespoons prepared mustard
  • 3 tablespoons fresh thyme
  • 1/2 teaspoon white pepper
  • salt (to taste)
  • 1/2 onion (medium, peeled and diced, about ¼ cup)
  • 1/2 pound cremini mushrooms (sliced)
  • 1 1/2 teaspoons fresh thyme
  • 1/2 teaspoon fresh tarragon (minced)
  • 3 tablespoons grape juice (no sugar added)
  • 1/4 cup brown rice flour
  • 1 tablespoon prepared mustard
  • 2 tablespoons soy sauce (low-sodium)
  • 2 teaspoons pure maple syrup (100%)
  • 1 pinch ground white pepper (or freshly ground black pepper)
  • 24 ounces diced tomatoes (or crushed, see chef's note)
  • 1/2 onion (medium, peeled and diced, about ¼ cup)
  • 2 cloves garlic (peeled and minced)
  • 1 tablespoon fresh oregano
  • 2 tablespoons fresh basil
  • 1 cup peas
  • 3 medium carrots (peeled and cut into ¼-inch slices)
  • 2 cups cauliflower florets (from about 1 medium head)
  • 2 cups green beans
  • salt (to taste)
  • 4 pounds yukon gold potatoes (about 9 large, quartered)
  • 3 cloves garlic (peeled and minced)
  • 4 cups vegetable stock (or low-sodium vegetable broth)
  • 2 cups almond milk (unsweetened plain)
  • 2 tablespoons prepared mustard
  • 3 tablespoons fresh thyme
  • 1/2 teaspoon white pepper
  • salt (to taste)
  • 1/2 onion (medium, peeled and diced, about ¼ cup)
  • 1/2 pound cremini mushrooms (sliced)
  • 1 1/2 teaspoons fresh thyme
  • 1/2 teaspoon fresh tarragon (minced)
  • 3 tablespoons grape juice (no sugar added)
  • 1/4 cup brown rice flour
  • 1 tablespoon prepared mustard
  • 2 tablespoons low sodium soy sauce
  • 2 teaspoons pure maple syrup (100%)
  • 1 pinch ground white pepper (or freshly ground black pepper)
  • 24 ounces diced tomatoes (or crushed, see chef's note)
  • 1/2 onion (medium, peeled and diced, about ¼ cup)
  • 2 cloves garlic (peeled and minced)
  • 1 tablespoon fresh oregano
  • 2 tablespoons fresh basil
  • 1 cup peas
  • 3 medium carrots (peeled and cut into ¼-inch slices)
  • 2 cups cauliflower florets (from about 1 medium head)
  • 2 cups green beans
  • salt (to taste)
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    NutritionView More

    610Calories
    Sodium95% DV2270mg
    Fat6% DV4g
    Protein61% DV31g
    Carbs39% DV118g
    Fiber108% DV27g
    Calories610Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium2270mg95%
    Potassium3860mg110%
    Protein31g61%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate118g39%
    Dietary Fiber27g108%
    Sugars28g56%
    Vitamin A250%
    Vitamin C260%
    Calcium50%
    Iron100%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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