Ingredients

  • 18 ounces lean ground beef
  • 2 tablespoons olive oil
  • 1 onion (–sliced)
  • 2 carrots (– diced)
  • 1 quart mushrooms (– sliced)
  • 1 cup crushed tomatoes (canned)
  • 1 tablespoon worcestershire sauce
  • 1 teaspoon dried oregano
  • 2 1/2 tablespoons all purpose flour
  • 1 cup chicken broth (or beef broth)
  • 5 potatoes (– washed with skin)
  • 2 tablespoons butter
  • 1/4 cup low fat milk
  • 1/4 cup parsley
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika

Directions

  1. In a large frying pan heat olive oil and sauté the ground beef and onion until beef is browned. Drain extra fat.
  2. Add carrots, mushrooms, tomatoes, Worcestershire sauce and spices.
  3. In a cup add chicken broth and flour and stir until smooth.
  4. Stir into meat mixture and continue to cook until mixture thickens, about 5 minutes.
  5. Boil the potatoes until fork tender.
  6. Drain potatoes and mash with milk, butter and parsley.
  7. Preheat Oven 350 degrees:
  8. In a casserole coated with olive oil or butter, place meat mixture. Spoon the mashed potatoes around the edges as a border.
  9. Bake about 20-25 minutes until the potatoes are golden.
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NutritionView more

570Calories
Sodium13%DV320mg
Fat31%DV20g
Protein76%DV39g
Carbs21%DV62g
Fiber36%DV9g

PER SERVING *

Calories570Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat7g35%
Trans Fat
Cholesterol95mg32%
Sodium320mg13%
Potassium2290mg65%
Protein39g76%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate62g21%
Dietary Fiber9g36%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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