Ingredients

  • 2 russet potatoes (unpeeled large, cut lengthwise into 1-inch wedges)
  • 6 tablespoons butter (melted)
  • 1/2 teaspoon salt
  • 1/2 pound asparagus spears (trimmed)
  • 1 tablespoon montreal steak grill seasoning
  • 1 beef t-bone steak (1 lb)
  • 2 tablespoons tomato paste (Muir Glen™ organic, from 6-oz can)
  • 2 teaspoons dijon mustard
  • 1 pound large shrimp (uncooked deveined peeled extra-, 16 to 20 per lb, with tails left on)
  • 2 tablespoons flat leaf parsley leaves (chopped fresh Italian)
  • 1 tablespoon fresh thyme leaves (chopped)
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NutritionView more

370Calories
Sodium22%DV520mg
Fat37%DV24g
Protein29%DV15g
Carbs8%DV24g
Fiber12%DV3g

PER SERVING *

Calories370Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat14g70%
Trans Fat
Cholesterol70mg23%
Sodium520mg22%
Potassium850mg24%
Protein15g29%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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