Sheet Pan Sesame Chicken and Broccoli Recipe | Yummly
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Sheet Pan Sesame Chicken and Broccoli

YUMMLY(4)
UltimateOtaku98: "I loved the flavour of this recipe it was just di…" Read More
13Ingredients
45Minutes
260Calories
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Description

Skip the takeout in favor of this easy and healthy sheet pan sesame chicken dinner, made in less time than it takes to pick up an order! The recipe is a Yummly original created by Sara Mellas.

Ingredients

US|METRIC
4 SERVINGS
  • 1 pound boneless skinless chicken breasts (cut into 1 1/2-inch pieces)
  • 3 cups broccoli florets (roughly 1 inch florets, 3 cups is about 12 oz.)
  • 1 tablespoon toasted sesame oil (for chicken)
  • 1/4 cup water
  • 1 tablespoon cornstarch
  • 1/4 cup soy sauce (or tamari)
  • 1/4 cup brown sugar (packed)
  • 1 tablespoon rice vinegar
  • 1 clove garlic (minced)
  • 2 teaspoons toasted sesame oil (for sauce)
  • 1/2 teaspoon fresh ginger root (grated)
  • 1 tablespoon sesame seeds
  • 1 scallion (finely chopped)
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    Directions

    1. Preheat the oven to 375°F.
    2. Line a large baking sheet with parchment paper. Arrange the chicken and broccoli florets on the baking sheet and drizzle with sesame oil. Toss with a rubber spatula to coat.
    3. Bake the chicken and broccoli on middle rack of oven for 15 minutes. While chicken and broccoli bake, prepare the sauce.
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    NutritionView More

    260Calories
    Sodium40% DV950mg
    Fat14% DV9g
    Protein57% DV29g
    Carbs5% DV15g
    Fiber4% DV1g
    Calories260Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol85mg28%
    Sodium950mg40%
    Potassium660mg19%
    Protein29g57%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber1g4%
    Sugars9g18%
    Vitamin A10%
    Vitamin C60%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(4)

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    UltimateOtaku98 5 months ago
    I loved the flavour of this recipe it was just divine. I made it with toasted sesame seeds and it was amazing. I would make this again. Just might double the sauce recipe as there wasn't that much sauce
    Patrick Bryant 10 months ago
    Really easy to make came out delicious. Downside is that it's not completely filling - does require some side dish.
    Morgan Agosto a year ago
    it was awesome! so super good, will def add to family dinners!
    Mk a year ago
    this was great, and simple to make! 👍

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