Sheet Pan Sesame Chicken and Broccoli Recipe | Yummly
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Sheet Pan Sesame Chicken and Broccoli

YUMMLY(2)
Morgan Agosto: "it was awesome! so super good, will def add to fa…" Read More
13Ingredients
37Minutes
260Calories
Make It Now

Description

Skip the takeout in favor of this easy and healthy sheet pan sesame chicken dinner, made in less time than it takes to pick up an order!

Ingredients

US|METRIC
  • 1 pound boneless skinless chicken breasts (cut into 1.5-inch pieces)
  • 3 cups broccoli florets (roughly 1 inch in size, about 12 oz.)
  • 1 tablespoon sesame oil (for chicken)
  • 1/4 cup water
  • 1 tablespoon cornstarch
  • 1/4 cup soy sauce (or tamari)
  • 1/4 cup brown sugar (packed)
  • 1 tablespoon rice vinegar
  • 2 teaspoons sesame oil (for sauce)
  • 1 clove garlic (minced)
  • 1/2 teaspoon fresh ginger root (grated)
  • 1 tablespoon sesame seeds
  • 1 scallion (finely chopped)
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    Directions

    1. Preheat the oven to 375° F.
    2. Line a large sheet pan with parchment paper. Arrange the chicken and broccoli florets on the sheet pan and drizzle with sesame oil. Toss with a rubber spatula to coat.
    3. Bake the chicken and broccoli on the middle rack of the oven for 15 minutes. Meanwhile, prepare the sauce.
    View 5 More StepsDiscover more recipes from Yummly

    NutritionView More

    260Calories
    Sodium40% DV950mg
    Fat14% DV9g
    Protein57% DV29g
    Carbs5% DV15g
    Fiber4% DV1g
    Calories260Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol85mg28%
    Sodium950mg40%
    Potassium660mg19%
    Protein29g57%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber1g4%
    Sugars9g18%
    Vitamin A10%
    Vitamin C60%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(2)

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    Morgan Agosto 3 months ago
    it was awesome! so super good, will def add to family dinners!
    Mk 3 months ago
    this was great, and simple to make! 👍

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