Sheet Pan Sesame Chicken and Broccoli Recipe | Yummly
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Sheet Pan Sesame Chicken and Broccoli

YUMMLY(10)
Becky-Curtis Choat: "So good! I followed the other reviews and doubled…" Read More
13Ingredients
45Minutes
260Calories
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Description

Skip the takeout in favor of this easy and healthy sheet pan sesame chicken dinner, made in less time than it takes to pick up an order! The recipe is a Yummly original created by Sara Mellas.

Ingredients

US|METRIC
4 SERVINGS
  • 1 lb. boneless skinless chicken breasts (cut into 1 1/2-inch pieces)
  • 3 cups broccoli florets (roughly 1 inch florets, 3 cups is about 12 oz.)
  • 1 Tbsp. toasted sesame oil (for chicken)
  • 1/4 cup water
  • 1 Tbsp. cornstarch
  • 1/4 cup soy sauce (or tamari)
  • 1/4 cup brown sugar (packed)
  • 1 Tbsp. rice vinegar
  • 1 clove garlic (minced)
  • 2 tsp. toasted sesame oil (for sauce)
  • 1/2 tsp. fresh ginger root (grated)
  • 1 Tbsp. sesame seeds
  • 1 scallion (finely chopped)
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    Directions

    1. Preheat the oven to 375°F.
    2. Line a large baking sheet with parchment paper. Arrange the chicken and broccoli florets on the baking sheet and drizzle with sesame oil. Toss with a rubber spatula to coat.
    3. Bake the chicken and broccoli on middle rack of oven for 15 minutes. While chicken and broccoli bake, prepare the sauce.
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    NutritionView More

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    260Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories260Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol85mg28%
    Sodium950mg40%
    Potassium660mg19%
    Protein29g57%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber1g4%
    Sugars9g18%
    Vitamin A10%
    Vitamin C60%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(10)

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    Becky-Curtis Choat 4 months ago
    So good! I followed the other reviews and doubled the sauce. Family ate every bite, even the picky one! Served it with some jasmine rice.
    Lance S. 6 months ago
    Really good flavor. i would drain the water and little bit of grease off the pan before drizzling the sauce. dont be afraid to cook the sauce a little longer either. I will do that next time.
    Crystal Anton 8 months ago
    I didnt use the sheet pan method, instead I used a wok and served it over rice. It was delicious 😊
    Deidre H. 9 months ago
    Everyone in my family enjoyed this meal. It's hard to find a meal that everyone loves and this one was a winner.
    Rene' Johnson a year ago
    Definitely double the sauce. So easy! I served it with rice.
    J H a year ago
    This was great- easy, quick and family liked it. Added extra broccoli, extra sauce and some rice for more complete meal for four. Will keep in rotation!
    Shaine 2 years ago
    I loved the flavour of this recipe it was just divine. I made it with toasted sesame seeds and it was amazing. I would make this again. Just might double the sauce recipe as there wasn't that much sauce
    Patrick Bryant 2 years ago
    Really easy to make came out delicious. Downside is that it's not completely filling - does require some side dish.
    Morgan Agosto 3 years ago
    it was awesome! so super good, will def add to family dinners!
    Mk 3 years ago
    this was great, and simple to make! 👍

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