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12Ingredients
2Hours
490Calories
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Description
Two minutes is all it takes to make a delectable honey balsamic marinade. Throw it together with some chicken in the morning, and come home to sweet and flavorful meat ready for roasting on a sheet pan with an array of colorful vegetables. The recipe is a Yummly original created by Sara Mellas.
Ingredients
US|METRIC
4 SERVINGS
- 6 Tbsp. honey
- 4 Tbsp. balsamic vinegar
- 1 tsp. Dijon mustard
- 1/2 tsp. dried thyme leaves
- 1/4 tsp. canela (optional)
- 1 1/2 lb. boneless skinless chicken breasts
- 1 tsp. salt (for chicken)
- 1 1/2 lb. mixed vegetables (like broccoli, cauliflower, bell peppers, carrots, zucchini, etc.)
- black pepper (to taste, for chicken)
- 1/2 tsp. salt (for vegetables)
- black pepper (to taste, for vegetables)
- 2 Tbsp. extra-virgin olive oil
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Directions
- Place the honey, balsamic vinegar, Dijon mustard, dried thyme leaves, and cinnamon (if using) in a gallon-sized zip-top bag. Partially whisk the ingredients together and seal the bag, then shake well to finish combining.
- Cut the chicken breasts into 2x1-inch pieces. Season the chicken pieces with salt and black pepper.
- Place the chicken pieces in the zip-top bag with the honey balsamic marinade. Seal the bag and gently shake until the chicken is evenly coated. Transfer the zip-top bag to the refrigerator. Allow the chicken to marinate for at least 1 hour, and up to 8 hours.
NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1170mg49% |
| Potassium1090mg31% |
| Protein42g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber8g32% |
| Sugars29g |
| Vitamin A170% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Perry 4 years ago
It was slightly too sweet for my tastes, but overall a good recipe. If you enjoy sweet-balsamic flavor, it's great! I'll probably play around with the balsamic to honey ratio to get something more suited for me