Ingredients

  • 1 pound asparagus (thin, ends trimmed)
  • 1 pint cherry tomatoes (halved)
  • 1 tablespoon extra virgin olive oil
  • 16 ounces cod fillets (rinsed and patted dry)
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 1/4 cup grated parmesan cheese
  • salt
  • pepper
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NutritionView more

200Calories
Sodium15%DV360mg
Fat9%DV6g
Protein51%DV26g
Carbs3%DV10g
Fiber16%DV4g

PER SERVING *

Calories200Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat
Cholesterol55mg18%
Sodium360mg15%
Potassium940mg27%
Protein26g51%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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