17Ingredients
190Calories
40Minutes

Ingredients

  • 1 1/4 pounds boneless, skinless chicken breasts (cut into bite-sized pieces)
  • 1 batch sauce (stir-fry,  , see below)
  • 1/2 pound asparagus (cut into bite-sized pieces)
  • 3 cups broccoli florets
  • 2 cups brussels sprouts (halved, with ends trimmed off)
  • 1 bell pepper (cored and sliced into bite-sized pieces)
  • 1 red onion (small, peeled and thinly sliced)
  • sliced green onions
  • toasted sesame seeds
  • 1/3 cup soy sauce
  • 3 tablespoons rice wine vinegar
  • 2 tablespoons avocado oil (or olive oil)
  • 1 tablespoon oyster sauce
  • 1 teaspoon cracked black pepper (freshly-)
  • 1 teaspoon garlic powder
  • 1 teaspoon sesame oil
  • 1/4 teaspoon ground ginger
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NutritionView more

190Calories
Sodium36%DV870mg
Fat12%DV8g
Protein41%DV21g
Carbs4%DV11g
Fiber16%DV4g

PER SERVING *

Calories190Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat
Cholesterol50mg17%
Sodium870mg36%
Potassium690mg20%
Protein21g41%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Siglerrose 8 Mar 2017
This was an easy, healthy, tasty weeknight dinner. It was a little bland. So I'd recommend increasing the seasoning and marinating the chicken. It isn't a fancy, or impressive meal. But it is very quick, and easy to prep ahead of time.