17Ingredients
520Calories
45Minutes

Ingredients

  • 3 russet potatoes (large, about 1 1/2 pounds)
  • 2 tablespoons olive oil
  • 3/4 teaspoon salt
  • 3/4 teaspoon pepper
  • 24 ounces tilapia fillets (fresh or frozen and thawed*)
  • salt
  • pepper
  • 2/3 cup whole wheat flour (or other flour of choice)
  • 3/4 cup beer (light colored, I used a lager)
  • 1 large egg
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/8 teaspoon cayenne pepper
  • 1/2 cup whole wheat flour (or other flour of choice)
  • 1/2 cup seasoned panko breadcrumbs
  • cooking spray
  • tartar sauce (or lemon, for serving, optional)
Read Directions

NutritionView more

520Calories
Sodium32%DV760mg
Fat18%DV12g
Protein86%DV44g
Carbs20%DV59g
Fiber28%DV7g

PER SERVING *

Calories520Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat3g15%
Trans Fat
Cholesterol140mg47%
Sodium760mg32%
Potassium1400mg40%
Protein44g86%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate59g20%
Dietary Fiber7g28%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Sue B. 14 Apr
It was very easy to make. I used pan fish instead of tilapia.