Sheet Pan Baked Parmesan Pork Chops Potatoes & Asparagus

The Wholesome Dish
Reviews(21)
Sheet Pan Baked Parmesan Pork Chops Potatoes & Asparagus
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8
260
60

Ingredients

  • 1 pound red potato (cut into 1×1 inch chunks, halved or quartered depending on their initial size)
  • 3 tablespoons olive oil (divided)
  • 1/2 cup grated parmesan cheese
  • 1/2 cup panko breadcrumbs
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground black pepper
  • 4 boneless pork chops (1/2 inch thick, just under 1 pound total weight)
  • 1 pound asparagus spears (not too thick)
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NutritionView more

260Calories
Sodium9%DV210mg
Fat22%DV14g
Protein20%DV10g
Carbs9%DV27g
Fiber20%DV5g

PER SERVING *

Calories260Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat3.5g18%
Trans Fat
Cholesterol10mg3%
Sodium210mg9%
Potassium770mg22%
Protein10g20%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.