Ingredients

  • 3 yukon gold potatoes (medium)
  • 3 yams (medium)
  • 2 cups carrots (mini)
  • 4 tablespoons olive oil (divided)
  • 1 teaspoon thyme (divided)
  • 1 teaspoon smoked paprika (divided)
  • 1 1/2 teaspoons seasoned salt
  • 1/4 teaspoon pepper
  • 2 1/2 pounds chicken tenders
  • 1/2 cup bbq sauce (Sweet Baby Rays)
  • 1 tablespoon cilantro (chopped)
  • 2 tablespoons green onions (chopped)
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NutritionView more

560Calories
Sodium34%DV810mg
Fat25%DV16g
Protein96%DV49g
Carbs19%DV56g
Fiber32%DV8g

PER SERVING *

Calories560Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat3.5g18%
Trans Fat
Cholesterol130mg43%
Sodium810mg34%
Potassium2070mg59%
Protein49g96%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber8g32%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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