Ingredients

  • 1/2 onion (minced)
  • 1 cup fresh spinach (chopped)
  • 1/2 cup ricotta cheese
  • 1/4 teaspoon salt
  • 1 cup fresh spinach (packed)
  • 1/2 cup whole wheat flour
  • 2 eggs
  • 1/4 teaspoon salt
  • 1/2 cup milk
  • 1/4 cup water
  • 1 tablespoon salted butter (to cook)
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NutritionView more

390Calories
Sodium34%DV820mg
Fat32%DV21g
Protein43%DV22g
Carbs11%DV32g
Fiber20%DV5g

PER SERVING *

Calories390Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat11g55%
Trans Fat
Cholesterol265mg88%
Sodium820mg34%
Potassium600mg17%
Protein22g43%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber5g20%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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