Shallow-Poached Fish in Leek Broth

CLEAN EATING
11Ingredients
30Minutes
290Calories

Ingredients

US|METRIC
  • 3 leeks (white and light green parts only, sliced 1/4-inch thick on the diagonal)
  • 4 teaspoons lemon zest
  • 1/4 teaspoon sea salt (each, and fresh ground black pepper)
  • 24 ounces bass fillets (boneless, skinless striped, or your favorite white fish)
  • 2 tablespoons fresh lemon juice
  • 2 cups low sodium chicken broth
  • 1 tablespoon fresh ginger root (grated)
  • 1 tablespoon arrowroot powder
  • 2 teaspoons olive oil
  • 2 pounds bok choy (root end removed and thick pieces halved lengthwise through stem)
  • 1/2 teaspoon sesame oil
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    NutritionView More

    290Calories
    Sodium19% DV460mg
    Fat11% DV7g
    Protein76% DV39g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories290Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol135mg45%
    Sodium460mg19%
    Potassium1250mg36%
    Protein39g76%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A230%
    Vitamin C190%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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