Shakshuka on a Budget Recipe | Yummly

Shakshuka on a Budget

GREEN KITCHEN STORIES
11Ingredients
35Minutes
450Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil (or coconut oil)
  • 1 yellow onion
  • 2 garlic cloves
  • 1 red bell pepper (optional)
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 chili (or more to taste)
  • 2 cups kale (about 2 large leaves without stems or spinach, fresh or frozen)
  • 1 handful fresh basil (or 1 tbsp dried basil)
  • 400 grams plum tomatoes (cans whole)
  • 6 free range eggs (depending on how many that can fit in your skillet)
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    NutritionView More

    450Calories
    Sodium12% DV290mg
    Fat46% DV30g
    Protein49% DV25g
    Carbs8% DV25g
    Fiber24% DV6g
    Calories450Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol635mg212%
    Sodium290mg12%
    Potassium1150mg33%
    Protein25g49%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A220%
    Vitamin C260%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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