Shakshuka (Middle Eastern Baked Eggs)

RECIPETIN EATS
14Ingredients
40Minutes
300Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 red onion (small, peeled, halved and sliced)
  • 1 garlic clove (minced)
  • 1 red capsicum (small, bell pepper, halved lengthways and sliced into 0.5cm/1/4” strips)
  • 1 tomato (diced)
  • 400 grams crushed tomatoes
  • 1 tablespoon tomato paste
  • 1/2 cup chicken broth (or water)
  • 1 teaspoon paprika (EACH, and cumin)
  • 1/4 teaspoon black pepper (EACH, and cayenne pepper, or other hot spice, adjust to taste)
  • 1/2 teaspoon salt
  • 4 eggs (eggs, up to 6 eggs ok)
  • 2 tablespoons fresh parsley (or coriander / cilantro, roughly chopped)
  • pita bread (to serve)
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    NutritionView More

    300Calories
    Sodium34% DV810mg
    Fat26% DV17g
    Protein29% DV15g
    Carbs9% DV27g
    Fiber24% DV6g
    Calories300Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol280mg93%
    Sodium810mg34%
    Potassium810mg23%
    Protein15g29%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A45%
    Vitamin C60%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.