Shakshuka

BBC
Reviews(5)
Shakshuka
689
17
390
60

Ingredients

  • 3 tablespoons olive oil
  • 2 onions (large, thinly sliced)
  • 2 red pepper (cut into long slices)
  • 2 green pepper (cut into long slices)
  • 4 garlic cloves (finely chopped)
  • 1/2 teaspoon cumin seed
  • 1/2 teaspoon caraway seeds
  • 1/2 teaspoon cayenne pepper
  • 1 tablespoon tomatoes (or red pepper purée)
  • 400 grams tomatoes (tins)
  • 1 bunch fresh coriander (roughly chopped)
  • 1 bunch fresh parsley (roughly chopped)
  • 8 cage free eggs
  • 85 grams feta cheese (crumbled)
  • 8 tablespoons natural yogurt (thick, or labneh)
  • salt
  • freshly ground black pepper
Read Directions

NutritionView more

390Calories
Sodium26%DV630mg
Fat40%DV26g
Protein41%DV21g
Carbs8%DV23g
Fiber28%DV7g

PER SERVING *

Calories390Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat8g40%
Trans Fat
Cholesterol440mg147%
Sodium630mg26%
Potassium1200mg34%
Protein21g41%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber7g28%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.