8Ingredients
180Calories
20Minutes

Ingredients

  • 1/2 cup rolled oats (I used Trader Joes)
  • 1 tablespoon chia seeds
  • 1 tablespoon powdered peanut butter (I used PB2)
  • 1 tablespoon vanilla protein powder (I used Boomer Nutrition Vanilla Protein Powder)
  • 1/4 teaspoon cinnamon
  • 1 tablespoon honey
  • 1 banana (medium)
  • 1/2 cup soy (non-dairy milk, or almond)
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NutritionView more

180Calories
Sodium1%DV30mg
Fat9%DV6g
Protein18%DV9g
Carbs8%DV24g
Fiber16%DV4g

PER SERVING *

Calories180Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol0mg0%
Sodium30mg1%
Potassium400mg11%
Protein9g18%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber4g16%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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