20Ingredients
760Calories
50Minutes

Ingredients

  • 2 seaweed (4″ square sheets of kombu, wiped clean of excess salt and soaked in water for 30 minutes)
  • 7 cups water
  • 1 pound flank steak (thinly sliced against the grain)
  • 1 pound tiger shrimps (peeled & deveined)
  • 1 box extra firm tofu (silken, cut into 3/4″ cubes)
  • 5 baby bok choy (cut lengthwise in quarters)
  • 8 gai lan (cut lengthwise in half)
  • 4 cups bean sprouts
  • 6 scallions (sliced into 1″ pieces on the bias)
  • 6 cups udon noodles (frozen)
  • 1 cup dipping sauce (sesame, recipe follows)
  • 3/4 cup ponzu sauce
  • 3/4 cup soy sauce
  • sesame oil (splash of pure, to taste)
  • 6 tablespoons sesame paste
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar (not aged)
  • 1 tablespoon superfine sugar
  • 1 teaspoon chicken stock
  • 1/4 cup hot water
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NutritionView more

760Calories
Sodium188%DV4500mg
Fat52%DV34g
Protein116%DV59g
Carbs9%DV28g
Fiber40%DV10g

PER SERVING *

Calories760Calories from Fat310
% DAILY VALUE*
Total Fat34g52%
Saturated Fat6g30%
Trans Fat
Cholesterol160mg53%
Sodium4500mg188%
Potassium1780mg51%
Protein59g116%
Calories from Fat310
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber10g40%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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