12
280
60

Ingredients

  • 2 mackerel (large or 4 small, gutted)
  • salt
  • freshly ground black pepper
  • 4 tomatoes (very ripe, seeds removed, chopped)
  • 50 grams capers (in salt, rinsed and drained)
  • 1 lemon (juice only)
  • 3 tablespoons olive oil
  • 500 grams waxy potatoes (peeled and cut into 3cm/1¼in cubes)
  • 1 red pepper (thinly sliced)
  • 1 yellow peppers (thinly sliced)
  • 2 garlic cloves (finely sliced)
  • 25 milliliters white wine
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NutritionView more

280Calories
Sodium27%DV650mg
Fat17%DV11g
Protein25%DV13g
Carbs11%DV33g
Fiber24%DV6g

PER SERVING *

Calories280Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol25mg8%
Sodium650mg27%
Potassium1170mg33%
Protein13g25%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber6g24%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.