Seven Layered Polenta

Food52
18Ingredients
440Calories
35Minutes

Ingredients

  • 2 cups whole milk
  • 2 cups water
  • 1 teaspoon kosher salt
  • 1 cup polenta
  • 1 zucchini (small, finely grated, skin and all)
  • 1 handful white onion (minced)
  • 1 handful red bell pepper (minced)
  • 1 tomato (small, minced)
  • 1 teaspoon green pepper (like serrano, minced)
  • 1/2 lime (for the juice)
  • 1/2 cup white onion (diced quite small)
  • 1 can refried black beans (Amy's Organic)
  • 3 ounces monterey jack cheese (in large shavings)
  • 1/2 avocado
  • 1 ounce Mexican crema (or creme fraiche or sour cream if you must)
  • 3 tablespoons butter
  • salt
  • pepper
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NutritionView more

440Calories
Sodium68%DV1630mg
Fat38%DV25g
Protein33%DV17g
Carbs13%DV40g
Fiber44%DV11g

PER SERVING *

Calories440Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat13g65%
Trans Fat
Cholesterol55mg18%
Sodium1630mg68%
Potassium1110mg32%
Protein17g33%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber11g44%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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