Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 garlic clove (medium, minced)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon turmeric
  • 1/2 cup warm water
  • 1/2 cup tahini (sesame paste)
  • 1/2 cup greek yogurt (or plain)
  • 3 tablespoons fresh lemon juice
  • fine grain sea salt
  • 1 handful broccoli florets
  • 1 handful cauliflower florets
  • 1 handful green beans (cut into 1 1/2-inch segments)
  • 1/2 pound stuffed pasta (ravioli, etc)
  • 1 scoop cherry tomatoes (raw or roasted)
  • cilantro
  • basil
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NutritionView more

440Calories
Sodium18%DV440mg
Fat40%DV26g
Protein29%DV15g
Carbs14%DV41g
Fiber20%DV5g

PER SERVING *

Calories440Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat6g30%
Trans Fat
Cholesterol30mg10%
Sodium440mg18%
Potassium410mg12%
Protein15g29%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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