Sesame Tilapia

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Reviews(1)
Oggie C.: "Excellent tasting recipe for fish. Cooking in foi…" Read More
Sesame Tilapia Recipe
6
350
75

Ingredients

  • 8 ounces tilapia
  • 1/4 cup sesame oil
  • 1 clove garlic (minced)
  • 1 teaspoon italian seasoning
  • kosher salt (to taste)
  • ground black pepper (fresh, to taste)
Read Directions

NutritionView more

350Calories
Sodium19%DV450mg
Fat46%DV30g
Protein45%DV23g
Carbs0%DV<1g
Fiber0%DV0g

PER SERVING *

Calories350Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat5g25%
Trans Fat
Cholesterol55mg18%
Sodium450mg19%
Potassium360mg10%
Protein23g45%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate<1g0%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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