Oggie C.: "Excellent tasting recipe for fish. Cooking in foi…" Read More
6Ingredients
350Calories
75Minutes

Ingredients

  • 8 ounces tilapia
  • 1/4 cup sesame oil
  • 1 clove garlic (minced)
  • 1 teaspoon italian seasoning
  • kosher salt (to taste)
  • ground black pepper (fresh, to taste)
Read Directions

NutritionView more

350Calories
Sodium19%DV450mg
Fat46%DV30g
Protein45%DV23g
Carbs0%DV<1g
Fiber0%DV0g

PER SERVING *

Calories350Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat5g25%
Trans Fat
Cholesterol55mg18%
Sodium450mg19%
Potassium360mg10%
Protein23g45%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate<1g0%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Oggie C. 28 Feb 2016
Excellent tasting recipe for fish. Cooking in foil makes the flavor perfect and leaves the fish moist and supple