20Ingredients
660Calories
45Minutes

Ingredients

  • 12 ounces salmon (wild Alaskan)
  • 1 eggs (white)
  • 1 lemon
  • pepper
  • salt
  • 1/2 cup white sesame seeds (black +)
  • 2 tablespoons sunflower oil (or another high-heat oil)
  • 1 cup quinoa (cooked)
  • 1/2 leek (white and green parts cleaned well and diced)
  • 1 bunch kale (chopped)
  • 2 cups broccoli florets
  • 2 tablespoons sunflower oil (or another high-heat oil)
  • 1/2 inch ginger (piece of, minced)
  • 2 garlic cloves (minced)
  • 1 tablespoon olive oil
  • 1 tablespoon sesame oil
  • 2 tablespoons lemon juice
  • 2 teaspoons dijon mustard
  • pepper
  • salt
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NutritionView more

660Calories
Sodium23%DV540mg
Fat57%DV37g
Protein67%DV34g
Carbs18%DV55g
Fiber48%DV12g

PER SERVING *

Calories660Calories from Fat330
% DAILY VALUE*
Total Fat37g57%
Saturated Fat5g25%
Trans Fat
Cholesterol95mg32%
Sodium540mg23%
Potassium1410mg40%
Protein34g67%
Calories from Fat330
% DAILY VALUE*
Total Carbohydrate55g18%
Dietary Fiber12g48%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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