Sesame Pork with Broccoli

Pork
Sesame Pork with Broccoli
0
10
180
30

Description

Have all your ingredients ready ahead of time and dinner is ready in a snap. Serve over steamed rice and have some hot green tea.

Ingredients

1 pound pork tenderloin
14 1/2 ounces chicken broth
2 tablespoons corn starch
1 tablespoon soy sauce
4 green onions (finely diced, including tops)
1 teaspoon vegetable oil
1 clove garlic (minced)
1 1/2 pounds broccoli (cut into bite-size pieces, about 7 cups)
2 tablespoons pimentos (sliced, drained)
2 tablespoons sesame seeds (lightly toasted)

Directions

1In small bowl, combine chicken broth, cornstarch and soy sauce; blend well. Stir in green onions, set aside.
2Cut pork tenderloin lengthwise into quarters; cut each quarter into bite-sized pieces. Heat oil in nonstick skillet over medium-high heat. Add pork and garlic; stir-fry 3-4 minutes or until pork is tender. Remove pork; keep warm. Add broccoli and broth mixture to wok. Cover and simmer over low heat 8 minutes. Add cooked pork and pimiento; cook just until mixture is hot, stirring frequently. Sprinkle with sesame seed. Serve immediately.
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NutritionView more

180Calories
Sodium10%DV250mg
Fat9%DV6g
Protein43%DV22g
Carbs4%DV13g
Fiber16%DV4g

PER SERVING *

Calories180Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat0g
Cholesterol50mg17%
Sodium250mg10%
Potassium770mg22%
Protein22g43%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.