Sesame Pork with Broccoli
Pork
Description
Have all your ingredients ready ahead of time and dinner is ready in a snap. Serve over steamed rice and have some hot green tea.
Ingredients
- 1 pound pork tenderloin
- 14 1/2 ounces chicken broth
- 2 tablespoons corn starch
- 1 tablespoon soy sauce
- 4 green onions (finely diced, including tops)
- 1 teaspoon vegetable oil
- 1 clove garlic (minced)
- 1 1/2 pounds broccoli (cut into bite-size pieces, about 7 cups)
- 2 tablespoons pimentos (sliced, drained)
- 2 tablespoons sesame seeds (lightly toasted)
Directions
- 1In small bowl, combine chicken broth, cornstarch and soy sauce; blend well. Stir in green onions, set aside.
- 2Cut pork tenderloin lengthwise into quarters; cut each quarter into bite-sized pieces. Heat oil in nonstick skillet over medium-high heat. Add pork and garlic; stir-fry 3-4 minutes or until pork is tender. Remove pork; keep warm. Add broccoli and broth mixture to wok. Cover and simmer over low heat 8 minutes. Add cooked pork and pimiento; cook just until mixture is hot, stirring frequently. Sprinkle with sesame seed. Serve immediately.
NutritionView more
PER SERVING *
| Calories180Calories from Fat50 |
| % DAILY VALUE* |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol50mg17% |
| Sodium250mg10% |
| Potassium770mg22% |
| Protein22g43% |
| Calories from Fat50 |
| % DAILY VALUE* |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars3g6% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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