Sesame-Ginger Tofu and Broccoli Stir-Fry

VegKitchen
18Ingredients
480Calories
40Minutes

Ingredients

  • 16 ounces extra firm tofu (drained and well blotted or pressed)
  • 2 tablespoons safflower oil
  • 1 tablespoon arrowroot (or cornstarch)
  • 3/4 cup water
  • 2 tablespoons soy sauce
  • 1 1/2 tablespoons chili oil
  • 1 1/2 tablespoons chili oil
  • 1 tablespoon sesame oil
  • 2 teaspoons fresh ginger (grated, or more, to taste)
  • 2 tablespoons granulated sugar (natural)
  • 1 tablespoon rice vinegar (or other mild vinegar)
  • 3 cloves garlic (minced)
  • broccoli
  • florets
  • sesame seeds
  • dried red chili
  • red pepper flakes
  • cooked brown rice (for serving, optional)
Read Directions

NutritionView more

480Calories
Sodium23%DV550mg
Fat57%DV37g
Protein45%DV23g
Carbs7%DV20g
Fiber20%DV5g

PER SERVING *

Calories480Calories from Fat330
% DAILY VALUE*
Total Fat37g57%
Saturated Fat3.5g18%
Trans Fat
Cholesterol
Sodium550mg23%
Potassium560mg16%
Protein23g45%
Calories from Fat330
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber5g20%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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