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denzel sipes: "tasted very good made it 3 times" Read More
21Ingredients
45Minutes
650Calories
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Description
Make your own gluten-free, high-protein veggie bowls! (And for a vegetarian version, just use vegetable broth instead of chicken broth.) A sesame oil-fried egg on top adds a lush, bright contrast. The recipe is a Yummly original created by Olive Huang.
Ingredients
US|METRIC
4 SERVINGS
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Directions
- Finely dice onion into 1/8-inch pieces.
- Heat sesame oil in a large nonstick frying pan over medium heat. Fry eggs 1 at a time until as done as you like. Transfer eggs to a plate as done. Cover with foil or a plate to keep warm.
- Add vegetable oil to the same large nonstick frying pan over medium heat, then add onion and cook until translucent, about 4 minutes. Remove from heat and set aside.
NutritionView More
650Calories
Sodium53% DV1270mg
Fat46% DV30g
Protein61% DV31g
Carbs23% DV68g
Fiber40% DV10g
Calories650Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat6g30% |
Trans Fat0g |
Cholesterol220mg73% |
Sodium1270mg53% |
Potassium1480mg42% |
Protein31g61% |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate68g23% |
Dietary Fiber10g40% |
Sugars5g10% |
Vitamin A8% |
Vitamin C10% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(10)

Chris Weldon 7 months ago
so tasty! it was a lot of effort to prepare but my wife and i REALLY love it! and there are plenty of leftovers!

Nelly 10 months ago
LOVED IT! Easing my family into a more plant based diet is made easier with recipes, like this one, that they love.

Paula Meehan a year ago
Loved the flavours! I exchanged brown rice for the quinoa. Great meal plan item

Tina Bhakta a year ago
Amazing! The chicken broth and soy sauce when making the quinoa was the perfect touch! It turned out amazing, and is also jam packed with protein. LOVE! will be making again