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Aleksey Kaznacheyev: "Turned out really good! Definitely gonna make it…" Read More
21Ingredients
45Minutes
650Calories
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Description
Make your own gluten-free, high-protein veggie bowls! (And for a vegetarian version, just use vegetable broth instead of chicken broth.) A sesame oil-fried egg on top adds a lush, bright contrast. The recipe is a Yummly original created by Olive Huang.
Ingredients
US|METRIC
4 SERVINGS
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Directions
- Finely dice the onion into 1/8-inch pieces.
- Heat the sesame oil in a large nonstick frying pan over medium heat. Fry the eggs one at a time until they reach desired level of doneness. Transfer eggs to a plate. Cover with foil or a second plate to keep warm.
- Add the vegetable oil to the same pan over medium heat, then add the onion and cook until translucent, about 4 minutes. Remove from heat and set aside.
NutritionView More
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650Calories
Sodium
Fat
Protein
Carbs
Fiber
| Calories650Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol220mg73% |
| Sodium1270mg53% |
| Potassium1480mg42% |
| Protein31g61% |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber10g40% |
| Sugars5g10% |
| Vitamin A8% |
| Vitamin C10% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Recipe Tags
Reviews(15)
Ethan G. a month ago
Not bad! I replaced the nori and sesame seeds with furikake (pretty much the same thing) and used the sesame oil quite liberally. Portions are BIG and i never fully finished a bowl. Might recommend reducing the amount of quinoa used.
Aleksey Kaznacheyev 3 months ago
Turned out really good! Definitely gonna make it again in the future. Pretty simple to make, but just requires a bit of patience.
Internet Psycho a year ago
pretty good even if i had to replace some of the oils because i didnt have them on hand 😔
Chris Weldon 2 years ago
so tasty! it was a lot of effort to prepare but my wife and i REALLY love it! and there are plenty of leftovers!
Nelly 2 years ago
LOVED IT! Easing my family into a more plant based diet is made easier with recipes, like this one, that they love.
Paula Meehan 2 years ago
Loved the flavours! I exchanged brown rice for the quinoa. Great meal plan item
Tina Bhakta 3 years ago
Amazing! The chicken broth and soy sauce when making the quinoa was the perfect touch! It turned out amazing, and is also jam packed with protein. LOVE! will be making again