Sesame Fried Egg and Mushroom Quinoa Bowls Recipe | Yummly
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Sesame Fried Egg and Mushroom Quinoa Bowls

YUMMLY(10)
denzel sipes: "tasted very good made it 3 times" Read More
21Ingredients
45Minutes
650Calories
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Description

Make your own gluten-free, high-protein veggie bowls! (And for a vegetarian version, just use vegetable broth instead of chicken broth.) A sesame oil-fried egg on top adds a lush, bright contrast. The recipe is a Yummly original created by Olive Huang.

Ingredients

US|METRIC
4 SERVINGS
  • 1 yellow onion (medium)
  • 1 tablespoon toasted sesame oil (for eggs)
  • 4 large eggs
  • 2 teaspoons vegetable oil (for onion)
  • 1 quart chicken broth (or vegetable broth)
  • 1 tablespoon mirin (Japanese rice wine)
  • 1 tablespoon soy sauce
  • 2 teaspoons vegetable oil (for sauce)
  • 1 teaspoon salt (for sauce)
  • 2 cups quinoa
  • 1 pound cremini mushrooms
  • 1 tablespoon unsalted butter
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt (for mushrooms)
  • 1 teaspoon garlic-infused oil (or regular vegetable oil)
  • 1 cup frozen edamame (shelled soy beans; or baby lima beans)
  • 1/4 teaspoon salt (for edamame)
  • 1 sheet roasted seaweed
  • 1 green onion
  • 1 tablespoon black sesame seeds (or white sesame seeds)
  • 1 tablespoon toasted sesame oil (for serving)
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    Directions

    1. Finely dice onion into 1/8-inch pieces.
    2. Heat sesame oil in a large nonstick frying pan over medium heat. Fry eggs 1 at a time until as done as you like. Transfer eggs to a plate as done. Cover with foil or a plate to keep warm.
    3. Add vegetable oil to the same large nonstick frying pan over medium heat, then add onion and cook until translucent, about 4 minutes. Remove from heat and set aside.
    View 4 More StepsDiscover more recipes from Yummly

    NutritionView More

    650Calories
    Sodium53% DV1270mg
    Fat46% DV30g
    Protein61% DV31g
    Carbs23% DV68g
    Fiber40% DV10g
    Calories650Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol220mg73%
    Sodium1270mg53%
    Potassium1480mg42%
    Protein31g61%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber10g40%
    Sugars5g10%
    Vitamin A8%
    Vitamin C10%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(10)

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    denzel sipes a month ago
    tasted very good made it 3 times
    Chris Weldon 7 months ago
    so tasty! it was a lot of effort to prepare but my wife and i REALLY love it! and there are plenty of leftovers!
    Pem63 8 months ago
    Didn’t have seaweed and reduced the amount of oil. Yummy breakfast.
    Nelly 10 months ago
    LOVED IT! Easing my family into a more plant based diet is made easier with recipes, like this one, that they love.
    Paula Meehan a year ago
    Loved the flavours! I exchanged brown rice for the quinoa. Great meal plan item
    Meysam Poorkavoos a year ago
    👍 great receipie and easy to make
    Nakeisha a year ago
    My new go to meal! Replaced edamame with peas
    Tina Bhakta a year ago
    Amazing! The chicken broth and soy sauce when making the quinoa was the perfect touch! It turned out amazing, and is also jam packed with protein. LOVE! will be making again
    Abigail Cachia a year ago
    amazing loved it an amazing warm homey lunch.
    Desniege Joseph a year ago
    I added a little pepper to spice it up. I love it!

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