Ingredients

  • 1 3/4 cups whole wheat flour
  • 6 tablespoons sunflower seeds (ground)
  • 6 tablespoons sesame seeds (whole)
  • 3 tablespoons flaxseed meal
  • 1/4 teaspoon salt
  • 5 ounces water
  • 1 1/2 tablespoons honey
  • 2 tablespoons canola oil
  • 2 tablespoons honey
  • 2 tablespoons warm water
  • salt
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NutritionView more

490Calories
Sodium15%DV350mg
Fat38%DV25g
Protein29%DV15g
Carbs21%DV62g
Fiber48%DV12g

PER SERVING *

Calories490Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium350mg15%
Potassium370mg11%
Protein15g29%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate62g21%
Dietary Fiber12g48%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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