Sesame Crusted Seared Ahi Tuna

Life Tastes Like Food
8Ingredients
150Calories
20Minutes

Ingredients

  • 1 ahi tuna steak (mine was about 8 oz. or 1/2 pound)
  • 2 tablespoons black sesame seeds
  • 2 tablespoons white sesame seeds
  • kosher salt
  • olive oil (or vegetable oil for frying)
  • wasabi
  • teriyaki sauce
  • soy sauce
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NutritionView more

150Calories
Sodium27%DV650mg
Fat15%DV10g
Protein8%DV4g
Carbs4%DV13g
Fiber20%DV5g

PER SERVING *

Calories150Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium650mg27%
Potassium300mg9%
Protein4g8%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber5g20%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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