Sesame Crusted Apricot Pork Chops Recipe | Yummly

Sesame Crusted Apricot Pork Chops

SMUCKER'S
12Ingredients
27Minutes
530Calories
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Ingredients

US|METRIC
  • 4 tablespoons Crisco Pure Canola Oil
  • 1/3 cup Pillsbury Best Whole Wheat Flour
  • 1/3 cup Pillsbury BEST All Purpose Flour
  • 1/3 cup panko bread crumbs
  • 1 teaspoon white sesame seeds
  • 1 teaspoon black sesame seeds
  • 3/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 teaspoon cayenne pepper (or to taste)
  • 4 bone-in pork chops (1/2-inch thick)
  • 1/3 cup Smucker's Simply Fruit Apricot Spreadable Fruit
  • 1 teaspoon soy sauce
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    Directions

    1. HEAT 3 tablespoons oil in large skillet over medium heat. Combine whole wheat flour, panko bread crumbs, white sesame seeds, black sesame seeds, salt, pepper and cayenne pepper in shallow dish. Brush pork chops with water. Coat both sides with flour mixture.
    2. PLACE pork chops in hot skillet. Cook 4 to 5 minutes. Add 1 tablespoon oil. Turn pork chops. Cook 4 to 5 minutes or until golden brown and internal temperature reads 145°F.
    3. COMBINE spreadable fruit and soy sauce in microwave-safe bowl. Microwave on HIGH 30 seconds. Drizzle over pork chops just before serving.
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    NutritionView More

    530Calories
    Sodium24% DV580mg
    Fat63% DV41g
    Protein41% DV21g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories530Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol80mg27%
    Sodium580mg24%
    Potassium380mg11%
    Protein21g41%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A2%
    Vitamin C2%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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