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Ingredients
US|METRIC
4 SERVINGS
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Directions
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Directions
- HEAT 3 tablespoons oil in large skillet over medium heat. Combine whole wheat flour, panko bread crumbs, white sesame seeds, black sesame seeds, salt, pepper and cayenne pepper in shallow dish. Brush pork chops with water. Coat both sides with flour mixture.
- PLACE pork chops in hot skillet. Cook 4 to 5 minutes. Add 1 tablespoon oil. Turn pork chops. Cook 4 to 5 minutes or until golden brown and internal temperature reads 145°F.
- COMBINE spreadable fruit and soy sauce in microwave-safe bowl. Microwave on HIGH 30 seconds. Drizzle over pork chops just before serving.
NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium580mg24% |
| Potassium380mg11% |
| Protein21g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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