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Ingredients
US|METRIC
- 4 tablespoons Crisco Pure Canola Oil
- 1/3 cup Pillsbury Best Whole Wheat Flour
- 1/3 cup Pillsbury BEST All Purpose Flour
- 1/3 cup panko bread crumbs
- 1 teaspoon white sesame seeds
- 1 teaspoon black sesame seeds
- 3/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/2 teaspoon cayenne pepper (or to taste)
- 4 bone-in pork chops (1/2-inch thick)
- 1/3 cup Smucker's Simply Fruit Apricot Spreadable Fruit
- 1 teaspoon soy sauce
Directions
- HEAT 3 tablespoons oil in large skillet over medium heat. Combine whole wheat flour, panko bread crumbs, white sesame seeds, black sesame seeds, salt, pepper and cayenne pepper in shallow dish. Brush pork chops with water. Coat both sides with flour mixture.
- PLACE pork chops in hot skillet. Cook 4 to 5 minutes. Add 1 tablespoon oil. Turn pork chops. Cook 4 to 5 minutes or until golden brown and internal temperature reads 145°F.
- COMBINE spreadable fruit and soy sauce in microwave-safe bowl. Microwave on HIGH 30 seconds. Drizzle over pork chops just before serving.
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NutritionView More
560Calories
Sodium24% DV580mg
Fat43% DV28g
Protein104% DV53g
Carbs8% DV23g
Fiber4% DV1g
| Calories560Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol135mg45% |
| Sodium580mg24% |
| Potassium |
| Protein53g104% |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber1g4% |
| Sugars11g22% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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