Ingredients

  • 1 1/4 cups low sodium chicken broth
  • 1/2 cup low sodium soy sauce
  • 4 tablespoons cornstarch
  • 1 tablespoon sesame oil
  • 1 pound boneless skinless chicken breasts (about 3, cut into 1-inch pieces)
  • 2 tablespoons canola oil
  • 1 pound broccoli florets (cut into 1-inch pieces, stalks discarded)
  • 1 red bell pepper (stemmed, seeded and cut into thin strips)
  • 1/2 tablespoon fresh ginger (grated)
  • 1 tablespoon toasted sesame seeds
  • cooked rice (for serving)
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NutritionView more

270Calories
Sodium42%DV1010mg
Fat18%DV12g
Protein49%DV25g
Carbs6%DV17g
Fiber16%DV4g

PER SERVING *

Calories270Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2g10%
Trans Fat
Cholesterol60mg20%
Sodium1010mg42%
Potassium780mg22%
Protein25g49%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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